A short tutorial on a backbend we do all the time, Bhujangasana, the Cobra...drop the shoulders.Read More
Stress is monstrous. It can tear you apart inside and spit you out feeling even worse. Thankfully, yoga and pranayama can be effective antidotes. Why, you ask?
Consciously listening to your breath and becoming mindful of your body and your thoughts immediately changes the way you feel.Read More