10-Minute Yoga Sequence to Help Relieve Stress and Anxiety

Stress is monstrous. It can tear you apart inside and spit you out feeling even worse. Thankfully, yoga and pranayama can be effective antidotes. Why, you ask?

Consciously listening to your breath and becoming mindful of your body and your thoughts immediately changes the way you feel.

Do you need to wind down for the weekend? Try this if you can't get to class!

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