Gentle Yoga, Deep Rest and Gong Bath with Monika
Sunday 10th December
2.30pm - 5pm, £20
St Anne's Primary School
Scot Elm Drive, West Wick
Join Emma and friends from Do Yoga for a really relaxing and clearing experience.
if you've never tried a gong bath you are in for a treat. No water required, just relax and let the waves of sound wash over you. Monika is a wise and experienced facilitator who will help you on your sound journey with compassion and love.
Our lovely warm venue at West Wick has plenty of parking and underfloor heating.
Come early from about 2pm to share herb tea, raw chocolate treats and chat with everyone.
From 2.30pm we'll do some gentle, classic yoga to relax the body and mind and get in a good place to relax.
By 3.30pm we'll be snuggled under our blankets ready to receive the healing power of the singing bowls and gongs. We'll close with blessings and divination.
Please bring comfy clothes, a blanket and your yoga mat and eye pillow if you have one.