A Day Retreat to Relax and Restore
Join Emma Gliddon of Do Yoga and Sacred Sound and music therapist Sarena Mason of Birch Moon for a day of gentle Yoga, mantra and chant. An Ayurvedic lunch and healing teas are included to make this a really relaxing time out to nourish and cleanse.
The day begins at 10am with a gentle Hatha Yoga sequence suitable for all, followed by Sacred Sound and silence led by Sarena. The combined effect will release stress and tension and allow energy, or prana to flow more freely.
We'll break for a healthy lunch (made by Sarena) and time outside in the beautiful setting of the Mendip hills and maybe a walk in the Spring air by the river.
Reconvening around 2pm for more meditation and mantras, followed by a deeply relaxing restorative yoga session and Yoga Nidra to take you into a deep relaxation.
We'll close the session with gratitude at 5pm.
I do hope you'll decide to join us, places are limited so please book early for this very special day.
RELAX AND RENEW
Sunday 9th April 2017
Cross Memorial Hall
Cross, Near Axbridge,
Somerset BS26 2EL
REST AND RESTORE