Videos and Audios to help you with your practice

We've put together these short videos to help you master a few basic poses so you can participate safely in your class. It's great to have a bit of knowledge before you start. There are also some audio tracks, these are designed to be experienced lying down in a quiet space, we call it Yoga Nidra the wakeful sleep. If sleep is an issue for you, or you need to set your mind on something, why not give it a go?

 

Yoga Nidra - find a quiet place, lie down, listen and relax.....

 

Start here, beginners welcome

 

Adho Mukha Svanasana- downward facing dog

 

Bhujangasana - The Cobra, a backbend to begin

 

High Lunge, alignment tips