Videos and Audios to help you with your practice
We've put together these short videos to help you master a few basic poses so you can participate safely in your class. It's great to have a bit of knowledge before you start. There are also some audio tracks, these are designed to be experienced lying down in a quiet space, we call it Yoga Nidra the wakeful sleep. If sleep is an issue for you, or you need to set your mind on something, why not give it a go?