One to one session's are only £50.00 & can benefit you greatly!
This can be a great way to advance your practice and discuss individual issues which may get overlooked in a general class. Alternatively small groups of friends or families might wish to make a private arrangement with Emma to enjoy yoga at a time and place to suit you, with people you know well.
She can tailor the session to individual needs and also offer therapeutic work which can alleviate many health issues including Low Back Pain. Emma is also trained in pre and post natal yoga to help women enjoy all stages of pregnancy and facilitate a healthy birth and joyful recovery period.
Yoga can be used as a therapy for many conditions including asthma and low back pain. The positive life affirming principles of Do Yoga build self esteem, confidence and mental resilience. In association with your medical practitioner, consider an individual Yoga Therapy session also suitable for seniors, those with limited mobility or in recuperation.
Pregnancy and Postnatal Yoga
The Holistic benefits of Yoga are well documented during pregnancy and gentle post natal exercise can be most beneficial for body and mind. If your midwife or GP agrees, try Yoga to improve your health at this special time, and learn breathing and relaxation techniques to assist with the delivery and also the stresses of becoming a new parent.
Yoga for Kids
Yoga can help all children with body awareness, self confidence and focus. The fun and frolics associated with the Yogabugs programme also includes an opportunity for them to understand mindfulness and learn to breathe deeply. It may lead to a lowering of levels of the stress hormone Cortisol and even an improvement in behaviour! Your teacher is CRB checked to work with children.
Private Session Prices:
- £50.00 a session
- £60.00 a group
Types of Private Sessions:
- Yoga Therapy
- Pregnancy and Postnatal Yoga
- Yoga for Kids
Yoga Therapy Helps:
- Build self esteem
- Confidence and mental resilience
- Lower back pain
Pregnancy & Postnatal Yoga Helps:
- Breathing and Relaxation Techniques
- Assists with delivery
- Stresses of becoming a new parent
Yoga For Kids Helps:
- Body Awareness, Self Confidence & Focus
- Understand mindfulness
- Lowering of levels of the stress hormone Cortisol
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